Extra virgin olive oil (EVO) is a pillar of the Mediterranean diet and one of the most popular oils for its healthy properties. It is not just a condiment, but a real elixir of health. Let's find out together what are the main benefits of extra virgin olive oil and why you should consider it an essential element in your daily diet.
Extra virgin olive oil is rich in monounsaturated fats, especially oleic acid, which has been shown to have positive effects on cardiovascular health. These fats help lower LDL ('bad' cholesterol) levels and increase HDL ('good' cholesterol) levels. Scientific studies suggest that regular intake of EVO oil may reduce the risk of heart disease and stroke.
The antioxidants found in extra virgin olive oil, such as polyphenols and vitamin E, have anti-inflammatory properties that help fight chronic inflammation in the body. This inflammation often underlies chronic diseases such as diabetes and cancer. Polyphenols also help protect cells from free radical damage, preventing premature aging and improving overall health.
EVO oil promotes healthy digestion thanks to its ability to stimulate bile production and facilitate the absorption of fat-soluble vitamins (A, D, E and K). In addition, it can help maintain a healthy gut, reducing the likelihood of digestive disorders and constipation.
When applied locally, extra virgin olive oil can moisturize the skin, improve its elasticity and combat the signs of aging. Its antioxidant and anti-inflammatory properties are particularly useful for keeping skin young and radiant.
Integrating extra virgin olive oil into your diet can bring numerous benefits to your health, from protecting your heart to improving digestion and skin. Choose a high-quality oil and use it regularly to get the most out of its healthy properties.