Extra virgin olive oil is not only a versatile condiment, but it is also an ingredient rich in nutritional properties that contribute to overall well-being. Let's take a closer look at the main properties of this precious oil and how these can positively affect your health.
Extra virgin olive oil is mainly composed of monounsaturated fats, in particular oleic acid, which makes up about 55-83% of the oil. These fats are considered healthy and help maintain a good lipid balance in the blood. In addition, EVO oil contains a good amount of polyunsaturated fat and a small percentage of saturated fat.
One of the main properties of extra virgin olive oil is its antioxidant content, such as polyphenols. These compounds are known for their powerful antioxidant properties that help neutralize free radicals in the body. Polyphenols, such as oleuropein and hydroxytyrosol, also play a crucial role in reducing inflammation and protecting against chronic diseases.
EVO oil is a rich source of vitamin E, an essential nutrient that acts as an antioxidant and helps protect cells from oxidative damage. Vitamin E is also important for skin and immune system health.
Extra virgin olive oil contains essential fatty acids, such as linoleic acid and alpha-linolenic acid, which are necessary for optimal body functioning. These fatty acids help keep skin healthy, support brain function, and are involved in regulating inflammation.
The properties of extra virgin olive oil make it a valuable food for a balanced and healthy diet. Thanks to its monounsaturated fats, antioxidants, and vitamins, this oil can offer numerous health benefits and contribute to overall well-being.